Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  The knee is the largest and most challenged joint we have. It is situated between the two longest bones in the body, which creates large forces within the knee as we walk, run or jump. Healthy, aligned knees deal efficiently with this situation. However, incorrect alignment and lack of proper training can cause the knees to become painful as ligaments, joints and muscles are strained.

This workshop focuses on imagery and movement exercises to create optimal health for your knees. In the course of the class we will learn to visualize efficient knee function based on its design. We can then integrate this experience of correct function into our daily activities and exercise programs, so that our knees remain healthy, strong and flexible for a lifetime.

•Gain insight in to the design and function of the knees.
•Learn imagery to improve the health of your knees.
•Experience how the function of the knees relates to your hips and feet.
•Discover imagery that will make walking and running more efficient and pleasurable.