Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description: In this class we will learn the unique Franklin-Method approach to conditioning with imagery and bands creating an immediate sense of increased strength and flexibility. The band exercises presented in this class will improve dynamic and static strength, trunk strength, extension flexibility, dynamic flexibility as well as motor and perceptual timing. Imagery is used with every exercise to increase the efficiency by which the nervous system directs the movement helping to achieve maximum strength and flexibility gains during the conditioning routines.