Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description: This class will present a Smorgesboard of ball and imagery exercises for the whole body. We will learn the three basic ways of using balls, the do’s and do-nots of ball exercises and correct ball selection. We will leave the workshop knowing how to integrate imagery effectively into our practice and simply feel fabulous after rolling away all tension and soreness.

We will learn exercises for:
• Releasing Shoulder and Neck Tension
• Liberating the Upper Back
• Creating Ease and Flexibility in the Lower Back
• Balancing the Muscles around the Knees
• Strengthening the Feet
• Improving Alignment and Balance
• Improving Blood Circulation
• Deepening and Relaxing the Breath