G123

Arch and Curl - Spinal Strength Through Mobility  Part 1

Category:  Gyrotonic

INSTRUCTOR:   Leda Franklin

Class Description:

In order tho understand and perform the fluid motion of the arch and curl

series it is important to have an understanding of the moving spine.  We will

 not ony discuss each of the arch and curl sequences but we will do so in

relationship to the anatomy of the spine (including the pervic-

sacral/shoulder girdle-ribcage junctions).  We will also explore the effects of

spinal spirals and undulations on the diaphragm and lung function. 

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