G245

Hamstring series - Freeing the Sacrum

Category:  Gyrotonic

INSTRUCTOR:  Leda Franklin

Class Description:

The hamstring series not only addresses muscle activation of the

hamstrings, but also works on the pelvis and spine.  We will explore the

anatomy of the pelvis and how to use the hamstring series to open the

sacrum, unload the lower spine, and  allow energy to flow up through the

spine as well as freeing energy  into the lower extremities.

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