G267
BIOLOGICAL PUMP - NERVE
STRENGTH, A GYROTONICŪ WORK-OUT
Category:
Gyrotonic
INSTRUCTOR:
Juergen Bamberger
Class
Description:
This is a dynamic work-out session that will alternate
rhythms and sequences that activate the biological pump with specific exercises
that stimulate and strengthen the nervous system. The third element is short
relaxation phases either in movement or holding positions. The participants will
move seamlessly through these three modes in multiple repetitions with varying
exercises. several 'movement stations' on and around the equipment will be set
up so that all participants can move at all times.
Solid Knowledge of
GYROTONICŪ Level 1material is required.
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