G267

BIOLOGICAL PUMP - NERVE STRENGTH, A GYROTONIC® WORK-OUT

Category:  Gyrotonic

INSTRUCTOR:   Juergen Bamberger

Class Description:

This is a dynamic work-out session that will alternate rhythms and sequences that activate the biological pump with specific exercises that stimulate and strengthen the nervous system. The third element is short relaxation phases either in movement or holding positions. The participants will move seamlessly through these three modes in multiple repetitions with varying exercises. several 'movement stations' on and around the equipment will be set up so that all participants can move at all times.

Solid Knowledge of GYROTONIC® Level 1material is required.

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