G268

The Gyrotonic Ladder facilitates a coordinated
strength and flexibility and involves elements of
rhythm, breath, musicality, and play in movement. On
the ladder we are learning to work with elements of
gravity and proprioception, discovering an internal
sense of uprightness, whether hanging or sideways or
upside down. There are also many exercises
specifically design to release tension in the
shoulders and sub-scapularis.