G301
Upper Body Openings: From Head to Toe
Category: Gyrotonic
INSTRUCTOR: Leda Franklin
Class Description:
To effectively use the upper body opening series, it is important to
understand the range of motion of the shoulder and its relationship to the
thoracic spine and ribcage. We will discover the connection of the arms
into the spine and explore how the upper body opening series stimulates
the nervous system, diaphragm and psoas.