G302
Introduction to the Leg Extension Unit
Category:
Gyrotonic
INSTRUCTOR: Erika
Hassan
Class
Description:
The Leg Extension Unit facilitates a
coordinated strength and flexibility, involving elements of rhythm, breath,
musicality, and play in movement. Its unique design opens the gateway in the
back of the knee, connecting the upper leg to the lower leg and makes the legs
feel both light and powerful. Combinations on this equipment connect the upper
body to the lower body so that we can move holistically.
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