G339

Psoas strength and flexibility through Gyrokenesis

Category:  Gyrotonic

INSTRUCTOR:   Leda Franklin

Class Description:

The psoas is an energetic pathway which bridges the upper and lower   body.  Prone

to misuse, overuse and shortening it is an extremely important muscle whose

function and form is often misunderstood. This workshop will explore the various

roles of the psoas muscle(s) from its structural function to its role in spinal

stability/mobility. In addition we will examine  its relationship to digestion, circulation

of the internal viscera and the nervous system . This workshop will focus on how to

increase the flow of energy, prevent and rehabilitate injury of the psoas using 

Gyrokenesis.

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