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Yamuna Body Rolling
Category: Pilates
INSTRUCTOR: Yamuna Zake
Class Description:
Yamuna Body Rolling is a whole-being approach to feeling and functioning better in
your body: a healing tool that also keep you in shape. This revolutionary technique
uses 6 to 10 inch inflatable balls to strengthen, tone, realign the entire body. This
experiential Yamuna Body Rolling workshop will take you through all the muscle
chains of your body-working from muscle origin to insertion, systematically
unwinding old holding patterns, restrictions, and injures. Materials Fee: $30