Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description: 
The shoulders are one of the most limiting factors to the average fitness enthusiasts. Use the principles of post-rehab to correct posture and alleviate tension from the head, neck and shoulders. Learn exercises and motions that stabilize and strengthen the shoulder girdle.