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top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.
Create your educational foundation and continue your learning at
the Body Mind Spirit Conference.
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O335
Enliven
Your Center Of Power: Abdominal Fitness From The Inside
Out
Category:
Other
Instructor:
Jean Paul-Martz
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Description:
Following a Body-Mind Centering® approach this course focuses on
teaching the skills necessary to give the abdomen and its
contents a rejuvenating lift. After examining the muscular lines
of force crisscrossing the torso and their interactions with the
thoracic diaphragm, we will learn to mobilize the ribs and
articulate the abdominal musculature in coordination with
respiration. The resulting internal massage of the abdomen
effects an incomparable invigoration of the viscera, at once
restorative and invigorating. We will explore various practical
applications of the abdominal lift in a variety of movement
sequences and discuss crossover possibilities into other
abdominal conditioning protocols. |
