OS404
Mat Class for Scoliosis
Category: Other
INSTRUCTOR: Kathy Corey
Class Description:
Scoliosis is fundamentally a problem of asymmetry. Simply put, the whole body lacks symmetrical proportion. so that straight alignment feels crooked and a curved spine feels straight. One component of treatment for scoliosis includes exercises that strengthen weak core muscles and provide stability for the spine while stretching the tight muscles to improve overall posture. This Mat Class emphasizes alignment and rotational movement patterns to provide core stability and actively decrease muscular rotation of the torso. A program of corrective exercises, muscle re-patterning