OS470
Mat Class for Osteoporosis
Category: Other
INSTRUCTOR: Sherri Betz, PT
Class Description:
Enjoy a Pilates Mat class that is safe for clients with osteoporosis! Learn the best exercises to strengthen the abdominals and challenge core control without spinal flexion. Load and stimulate the bones using varied positions and gravity. Exercise choices are based on the latest developments in research on exercise and bone density. Taught at an intermediate level for students of Pilates with osteopenia or osteoporosis.