OS524
Pilates & Osteopenia/Osteoporosis: Exercises & Considerations for Osteoporotic Clients
Category: Other
INSTRUCTOR: Lynne Robinson
Class Description:
Typically 50% of older women suffer from osteoporosis or osteopenia. Lynne will update you on the latest medical research on exercise for these conditions and their implications for teaching Pilates to the older client. We will review main objectives, guidelines for lesson planning, recommended and contraindicated exercises.