P105

Fundamentals Uniting the Breath, the Spine and Alignment

Into Movement Ease for Every Body Part 1

Category:  Pilates

INSTRUCTOR: Marie-Jose Blom-Lawrence

 Class Description:

The complexity of the spinal movements unleashed:

- Understanding the simple biomechanics of the spine

- The breathing techique as support to the contrast in movement

- The relevance of proper support of the spine

- The release into the "flow" of breath and movement

- The spine as support for optimal posture