Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  This course has all the necessary components to create a safe and effective floor work class. Utilizing Gliding, Bender Ball, weighted mini ball and tubing for a mat class that is packed with power embracing the eight principles of Pilates. This non-traditional outside the box class is PERFECT for the trainer who is looking for something that they can actually take home and USE with clients that have injuries to weekend warriors. You will see how exercises are specific in nature to target weaker muscle groups especially on an unstable surface such as the Bender Ball the "ORIGINAL" Pilates mini ball.