Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  This workshop teaches participants how to add variety and challenge to existing matwork routines by incorporating the Flex-Band® exerciser. These exercises use the dynamic resistance of the Flex-Band exerciser to isolate and tone the peripheral muscle groups, while assisting core stabilization. Cues and corrections for safety and effectiveness are also covered.

Learning objectives:

1. Apply principles of the STOTT PILATES method to the Flex-Band exerciser moves.

2. Understand movement essence and exercise goals.

3. Understand how to use the Flex-Band exerciser to both support and challenge during the Essential level matwork exercises.

4. Learn to use the Flex-Band exercisers to sculpt, strengthen and tone the body’s core and periphery

5. Learn cues and corrections for safety and effectiveness.