Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description: 
This class seamlessly blends Pilates, resistance stretching and Yoga postures to create a challenging, well-rounded approach to working the mind/body in all directions and in relation to gravity.There will be an emphasis on alignment, focus and proper activation throughout the class. This progression gives each student the opportunity to make connections, and to execute each movement with efficiency and awareness. The mechanics of the breath and pelvic floor relationship will be highlighted.