P114
Beginner Mat Class with Exercise Bands
Category: Pilates
INSTRUCTOR: Jillian Hessell
Class Description:
Jillian Hessel, the Teacher’s Teacher, has developed her B.E.A.M. (Breathe, Energize, Align & Move) Fundamentals specifically to prepare beginning clients to approach Pilates with a heightened mind/body awareness. This one-of-a-kind, step-by-step program makes Classic Pilates Mat easier to do with total confidence and more precision.
Exercise band and ordinary hand towels are used to help modify Classic Mat exercises to fit each individual client’s needs. Take Jillian’s class to enhance your OWN mind/body connection, and then incorporate her 26 years of teaching experience into your own budding practice!