P115

Arcs & Spirals

Category:  Pilates

INSTRUCTOR:   M Valentin

Class Description:

Every functional movement in the repertoire of activities of daily living involves some kind of arc or spiral or a combination of both.  This workout

integrates the pilates principles and highlights the one-sided exercises integrating the spine with the arm, leg, or both using the baby arc.  Note

and correct the asymmetries in the body as you move through this routine.

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