P116

Reformer on the Mat 2008

Category:  Pilates

INSTRUCTOR: Leslee Bender

Class Description:

You will learn a more "functional" approach to Pilates Mat training with a

Bender Ball and Gliding for all levels of students.

This class was one of the best received of 2007! Simulating traditional

reformer exercises utilizing small equipment that either the Pilates trainer

or fitness professional can utilize instead of large equipment. This class

offers the understanding of muscular weaknesses and how to address

exercise for specific postural needs. Traditional Pilates was designed for

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