P119
Mat Class on the Spine Corrector for Strength
Category: Pilates
INSTRUCTOR: Kyria Sabin
Class Description:
This 1
hour workout is designed to provide participants
a safe yet athletic mat class on the Pilates Spine Corrector.
Last year I introduced matwork on the Spine Corrector in a
workshop setting - breaking each movement down for
teaching purposes. This workout allows participants to
experience an actual mat class on the Spine Corrector and
will include variations of the following: -100 -Roll Up -
Rollover -Abdominal series of 5 -Leg Circles -Spine Stretch
-Saw -Spine Twist -Mermaid -Side Kicks -Teaser (3
versions) -Hip Circles -Scissors -Bicycle -Corkscrew -
Jacknife -Control Balance -Single and Double Leg Kicks -
Swimming -Swan -Grasshopper -Leg Pulls (both) -Push Up