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P128

Mediating Right Side – Left Side Imbalances

Category:  Pilates

Instructor: 
Elizabeth Larkam
 

Description:  Learn movement sequences on the Balanced Body Allegro reformer, EXO Chair and Pilates Arc that address the Lateral Line myofascial meridian. The Lateral Line mediates forces from the Superficial Front Line, the Superficial Back Line, the Arm Lines and the Spiral Line. These movement sequences will improve standing balance and trunk rotation.  They can facilitate improvements in golf, tennis and squash.

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