Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  We will review a classical intermediate to advanced reformer workout with dynamic flow. Proper transitions in your reformer keeps you moving, improves your grace and increases your heart rate.  Correct positioning is everything for maximum results.  We will end class with a reformer mat workout and questions.