P130

STOTT PILATES® Prenatal Pilates on the Reformer/V2 Max

Plus

Category:  Pilates

INSTRUCTOR: PJ O'Clair

Class Description:

This innovative workshop will help you take Moms-to-be from the traditional

 Matwork variations to modifications on the Reformer. Drawing on the latest

medical information and ACOG guidelines, anatomical and physiological

changes, risk factors and movement considerations will be discussed with an

 eye to providing a safe and effective workout. Appropriate STOTT

PILATES® exercise adaptations will be explored using the Reformer in

innovative and beneficial ways. Workouts will be concentrated on second

trimester concerns, including the client’s pre-pregnancy fitness level and health.

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