P132

STOTT PILATES® Athletic Conditioning on the Stability Chair

Anatomy, Cueing and Correcting

Category:  Pilates

INSTRUCTOR: John Garey 

Class Description:

This workshop will introduce participants to a variety of exercises on the

STOTT PILATES Split-Pedal Stability Chair that can benefit any level of

athlete. The capabilities of the chair will be highlighted, and all its features

 will be utilized in the context of a well-rounded workout designed to retrain

 imbalanced muscles and builds on the strength and agility of the whole

body. Discover functional movements against spring resistance in a variety

of positions, that train core stability while working bilaterally, unilaterally or

.

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