P133
Power Pilates- Archival Pilates Standing Exercises
Category: Pilates
INSTRUCTOR: Shari Berkowitz
Class Description:
In Pilates, we begin lying down, progress to sitting up, to standing then to
walking out the studio door with what we have learned. There are many
standing exercises that have been long forgotten, but are incredibly useful.
Let’s rediscover some of the best. These are exercises from the Archives.
Everyone ought to be aware of their existence.