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Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

P135

Pilates Circuit Training for Mat and Small Props

Category:  Pilates

Instructor: 
Cecile LeMoine Bankston
 

Description: 
Pilates circuit training for mat and small props (magic circle, fitness balls, foam rollers, core bands). Utilizing the idea of circuit training, this class will teach instructors a 10 -15 minute segment with each small prop, participants visit each station and do these segments, adding up to a full body workout. This class is a must for those instructors working in a health club setting who want to introduce Pilates into their work. It is also a fun and different way for Pilates instructors to give new life to their existing mat classes.

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Body-Mind-Spirit Educational Conference · 33 Las Colinas Lane, San Jose, CA  95119 · 408-284-5300 · questions@bodymindexpo.com