P138
The Bender Ball Back Care
Category: Pilates
INSTRUCTOR: Leslee Bender
Class Description:
We live in a society of flexion with sitting at computers to driving our cars on a long term basis. Our lower back muscles become weak and tight
ultimately leading to back pain. Learn specific exercises to address specific postural issues. You will learn the difference in postural deviations and how
to apply appropriate training techniques to improve your client's posture thus ultimately leading to less back pain.