P141

The Art of Teaching -- Mastering the Mat

Category:  Pilates

INSTRUCTOR:  Kathy Corey

Class Description:

This course focuses on how to properly teach and perform matwork exercises

 with special emphasis on developing core strength.  Explore various ways

to progress through the movement patterns with attention to core awareness

 and control.  Learn new ways of connecting matwork patterns with

innovative transitions.  Precise positions, continuous flow, and creating 

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