P149

Fundamentals Uniting the Breath, the Spine and Alignment

Into Movement Ease for Every Body Part 2

Category:  Pilates

INSTRUCTOR:   Marie-Jose Blom-Lawrence

Class Description:

The complexity of the spinal movements unleashed:

- Understanding the simple biomechanics of the spine

- The breathing techique as support to the contrast in movement

- The relevance of proper support of the spine

- The release into the "flow" of breath and movement

- The spine as support for optimal posture.

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