P150
The Barrels: Classical Pilates Technique
Category: Pilates
INSTRUCTOR: Peter Fiasco
Class Description:
Participants will review a full range of Small Barrel, Spine Corrector, and High Barrel exercises-basic, intermediate, advanced-for improving practice and teaching. Our focus will be on placement, range of motion, balance, shape, articulation, flow, and dynamics. We will also review teaching skills, and ways to assist clients improve their technique. Last, it will be instructive examine how exercises on the barrels can assist clients understand, and improve, similar exercises in the Pilates Mat workout series, and with other apparatus designed by Joseph Pilates.