P150

 

The Barrels: Classical Pilates Technique

 

Category:  Pilates

 

INSTRUCTOR: Peter Fiasco

 

Class Description:

Participants will review a full range of Small Barrel, Spine Corrector, and High Barrel exercises-basic, intermediate, advanced-for improving practice and teaching. Our focus will be on placement, range of motion, balance, shape, articulation, flow, and dynamics. We will also review teaching skills, and ways to assist clients improve their technique. Last, it will be instructive examine how exercises on the barrels can assist clients understand, and improve, similar exercises in the Pilates Mat workout series, and with other apparatus designed by Joseph Pilates.

 

 

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