P154

Power Pilates-Wunda and High Chair – What Could Be Better?

Category:  Pilates

INSTRUCTOR:  Shari Berkowitz

Class Description:

Classically and primarily in Power Pilates, we work with as many of Joseph

Pilates’ apparatus as possible.  Learning to understand and teach on the

Wunda Chair and High Chair is invaluable!  In this 2 or 3 hour workshop,

we’ll study the most basic and most intricate exercises on both chairs, learn

what each exercise is for, who gets which exercise, how to spot correctly and

 so much more!  The world of the chairs is extensive and important!

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