Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  This exciting, fast-paced workout uses the Fitness Circle in innovative ways to add variety and challenge to your group classes or your personal training programs. Learn fun yet demanding programming designed to complement matwork and motivate clients. Cues and corrections for safety and effectiveness are also covered. 

Learning objectives:

1. Apply principles of the STOTT PILATES method to Fitness Circle resistance ring exercises.

2. Understand movement essence and exercise goals.

3. Learn programming to increase endurance and maintain pace using Fitness Circle resistance ring exercises

4. Learn cues and corrections for safety and effectiveness.

 CECs:   0.2 ACE CECs, 0.2 STOTT PILATES CECs