P156

BEGINNER: Creative Mat Works Ideas That Inspire

Category:  Pilates

INSTRUCTOR: Cathleen Murakami

Class Description:

Mat class can get rote and boring if you fall into a rut from your usual

choreography, transition, and cue choices. Experience how to take this 80-

year-old method and inject it with some 21st century idea and creativity.

Learn how to spice up your mat work selections with a variety of alternatives

using basic props, atypical “order of events”, and metaphors.

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