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P158
Functional Footprints Connect the Sole of the Foot with
the Palm of the Hand
Category:
Pilates
Instructor:
Elizabeth Larkam
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Description:
Refine the functional movement relationships
between foot, ankle, knee, hip, pelvis, spine and upper
extremity by using the Balanced Body Functional Footprints with
the Allegro reformer and EXO Chair. The Functional Footprints
were developed by kinesiologist Jean-Claude West and Katy
Keller, New York City Ballet physical therapist. The movement
sequences are relevant for dancers, runners, yoga practitioners
and conditioning clients. Therapeutic applications for clients
with hip, knee, ankle or foot dysfunctions will also be
included. |