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Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

P159

Spine Correctors: Finding Your Core

Category:  Pilates

Instructor: 
Kathy Corey
 

Description:  This course uses the Spine Corrector to help you find your core, align your body and maximize every exercise to produce maximum results.  Incorporating the principles of Pilates and focusing on core movements, the course offers a complete program of exercises for Spine Corrector classes or individual sessions.  Learn new exercises and transitions that create muscle balance and core fitness.

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Body-Mind-Spirit Educational Conference · 33 Las Colinas Lane, San Jose, CA  95119 · 408-284-5300 · questions@bodymindexpo.com