P159
Balancing Breath
Category: Pilates
INSTRUCTOR: Kathy Corey
Class Description:
Learn how the relationship of proper breath patterns can enhance
movement of the core muscles. This class helps you to develop an
understanding of dynamic alignment and the effects that breath patterns
can have to balance the spine. Core strength exercises are presented to
create more balanced movement patterns. The Spine Corrector provides
the perfect tool for ultimate rotation of the spine through its varied ranges.