P162

After a brief review of the main characteristics of the three trimesters of pregnancy, Lynne will take you through a program of suitable matwork exercises for each trimester and show you how to adapt the original work. Lynne will also introduce you to Body Control Pilates exercises created to give pregnant clients a safe and effective workout.


	P162 Pilates for Pregnancy: The Practical Category: Pilates INSTRUCTOR: Lynne Robinson Class Description: After a brief review of the main characteristics of the three trimesters of pregnancy, Lynne will take you through a program of suitable matwork exercises for each trimester and show you how to adapt the original work. Lynne will also introduce you to Body Control Pilates exercises created to give pregnant clients a safe and effective workout.

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