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Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

P169

Create Intriguing Mat Classes without Equipment

Category:  Pilates

Instructor: 
Elizabeth Larkam
 

Description: 
Learn how to construct Pilates mat classes without equipment that intrigue your clients while developing and challenging their core control. Verbal and tactile cues for the Pilates principles of Concentration, Breathing, Centering, Precision, Flow, and Control are provided for each exercise. Two class formats are presented in this workshop, one for the conditioning client and one for the post-rehabilitation client.

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Body-Mind-Spirit Educational Conference · 33 Las Colinas Lane, San Jose, CA  95119 · 408-284-5300 · questions@bodymindexpo.com