P171
Lolita Shares: Mat for Movers
Category: Pilates
INSTRUCTOR: Lolita San Miguel
Class Description:
Lolita San
Miguel, world renowned Pilates Elder and
Master Teacher will be sharing her Mat class, Beginner
through Advanced, with you. A former ballerina, she has
integrated many dance exercises in her Pre-Pilates, Warm-
Up and Post-Pilates Cool-Down with the classical Pilates
Mat work. Special emphasis on modifying exercises for the
beginner and senior levels and making it progressively
more challenging for the athlete / dancer are included. Ms
San Miguel will also be contributing amusing historical
information about her teachers Joseph & Clara Pilates and
Carola Trier.