P172
Mat at the Wall
Category: Pilates
INSTRUCTOR: Alycea Ungaro
Class Description:
Here’s a whole new spin! An advanced workout for those who have long since tired of lying on the floor to work out. Learn to use your wall space to simulate exercises from the mat and other equipment but in a completely fresh, new way. Using props and clever positioning, this workout will target the larger muscle groups for a challenging Pilates workout.