Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  This is the chair workout you have been waiting for!  Seven short, body part focused segments repeat more then once to allow you to learn the sequence first then work on the details as you repeat it.  Refine your alignment, precision and deepen more into your core each time you repeat the sequence.  Each sequence includes transitions joined with flow and breath, precision and strength so you really feel the work and get the results you are looking for.  1 Peak CEC.