P181
Advanced Mat Class Mat
Category: Pilates
INSTRUCTOR: Bob Liekens
Class Description:
Expand
your Pilates repertoire to include the vocabulary of the advanced mat work.
Experience the brilliance of Bob as he takes you through some of the toughest
exercises in the Pilates repertoire. Also lean how to challenge an advanced
student by utilizing beginner and intermediate level exercises. This class will
be helpful for those teaching mat as well as apparatus sessions. Be prepared to
move!
Pre-requisite: Instructors and clientele with intermediate to advanced level
experience on the Mat.