P205

Mat and More

Category:  Pilates

INSTRUCTOR:   M Valentin

Class Description:

Learn progressions from classical to contemporary pilates movements choreographed to music. This workout utilizes knowledge of the basic exercises and develops the movements to improve strength and endurance at three different levels. Become skilled at expanding your repertoire of pilates mat movements to accommodate the basic beginner to the most advanced.

CEC: Polestar - 0.5, ACE - 0.1