P208

Spirals Workout on the Reformer

Category:  Pilates

INSTRUCTOR: Cathleen Murakami

 Class Description:

How many times have you had a client think they are “advanced” only to find out they actually don’t understand the essence of the Pilates method?

Come experience for yourself what entails a truly advanced workout by not only challenging your physical body, but your respiratory system (through unique breathing patterning) as well. Imagery, metaphorical cueing, and "spiraling expansive linkage" will be used to inspire participants to maximize their three dimensional experience.