Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  Of all the movement environments in the Pilates studio, the reformer is the least supportive of spine extension.  Combine the Pilates ARC with the reformer and create an environment that gently supports mobility of the spine in extension as well as lateral flexion, rotation and combined planes of movement.  Learn movement sequences that make spine extension comfortable and deep breathing easier.