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P208 Spirals Workout on the Reformer Category:
Pilates INSTRUCTOR: Cathleen Murakami
Class Description: How many times have you had a client think they are “advanced” only to find out they actually don’t understand the essence of the Pilates method?
Come experience for yourself what entails a truly advanced workout
by not only challenging your physical body, but your respiratory system
(through unique breathing patterning) as well.
Imagery, metaphorical cueing, and
"spiraling expansive linkage" will be used to inspire participants to
maximize their three dimensional experience.
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