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Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

P215

Spine Corrector Balancing Patterns – A Total Body Workout

Category:  Pilates

Instructor: 
Kathy Corey
 

Description:  Core strength exercises are presented on the Spine Corrector to create balanced movement patterns. The Spine Corrector provides the perfect tool for ultimate rotation of the spine through its varied ranges of motion.  This workout develops an understanding of dynamic alignment and movement and the effects that the Spine Corrector provides to balance the spine.

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Body-Mind-Spirit Educational Conference · 33 Las Colinas Lane, San Jose, CA  95119 · 408-284-5300 · questions@bodymindexpo.com