P225

Healthy Necks - Part 1

Category:  Pilates

INSTRUCTOR: Kelly Kane 

Class Description:

How many people have told you that they feel all of their abdominal exercise primarily in their necks? In this workshop we will define healthy neck mechanics for abdominal exercises. We will look at the musculoskeletal anatomy of the cervical spine and cranio-cervical junction. We will clearly define healthy options for brining our head off of the mat and learn to assess what is not so healthy and why. The classic principles of cervical nod and curl will be explored and we will develop our eyes and hands so that we can facilitate our clients in group and one-on-one settings.