P227
West Coast Pilates Advance Mat
Category: Pilates
INSTRUCTOR: Cecile LeMoine
Class Description:
This course will be a combination of the traditional matwork and exercises from the West Coast Pilates repertiore. Whether you are looking for some new material to spice up your mat class creates a closed system that can enhance a client's ability to recruit the correct musculature, improve their strength, alignment, balance and dance technique. Perform a classic style Pilates mat Class with the Magic Circle and stretch-band.